Abs > watch video
Abdominal exercises.You will need an abdominal bench with a high inclination for this exercise. > Read more

Biceps > watch video
Biceps, the front part of your arm. You will need a pulley and a couple of gloves to make it more comfortable > Read more

Circuit training > watch video
There are 4 exercises within the circuit > Read more

Pectorals > watch video
We are going to work pectorals, which are the front part of the torso. For this exercise, you will need an inclined bench, a bar, and some disks. The weight used for this workout depends on your training level. > Read more

Legs > watch video
We are going to work the back part of the thigh; hamstrings. For this exercise, you will need a bench specifically designed for leg exercises. > Read more